RAFC New LOGO.png

We task ourselves with being the best fitness professionals. We believe a host of common ailments are remedied by personalizing fitness programming and nutrition.

We specialize in individual health/fitness solutions that are creative, fun and progressive. Results are the defining factor that sets us apart from run-of-the-mill fitness service providers.

Sports Performance Training Including but not limited to:

• Titleist Performance Golf Fitness Programming

• Sprint (speed) Training/ Agility Training

• In/Off Season Sports Periodization

 

Private Specialty Training Including but not limited to:

 

• Tissue Manipulation/Mobility Work/Pain Elimination

• Nutritional Consulting

o Recipes

o Meal Prep

• Workout Program Design

• Personal Yoga

• Private Pilates

• Injury Rehabilitation 

 

Risk Factor Management Nutrition/Dietetics Coaching including:

 

• Meal Suggestions and Food Substitution

• Calorie and Nutrient Intake

• How and When to Eat

• Food Behavior Coaching