STREAM Mat Pilates Online(6pm Thursdays)
Mat Pilates Online Streaming weekly Pilates classes.
- 1 hr1 hour
- 20 US dollars$20
Activate deep muscles, restore mobility, perfect one's posture and balance with us! We apply the 6 basic principles of Pilates in a safe, low-impact and challenging manner: Concentration - Using the entire limb creates repeatable efficient movements. Control - Exhibiting the ability to move and find stillness safely. Centering - Originating all movements from the Center of Gravity. Flow - Simplifying the workout making it seamless. Precision - Demonstrating, cuing and working through each series. Breathing - Teaching conventional and reverse techniques to support posture and cardiovascular improvements.
5th Floor 415 West Huron Street, Chicago, IL, USA