Sports Performance Training Including but not limited to:
• Titleist Performance Golf Fitness Programming
• Sprint (speed) Training/ Agility Training
• In/Off Season Sports Periodization
Private Specialty Training Including but not limited to:
• Tissue Manipulation/Mobility Work/Pain Elimination
• Nutritional Consulting
o Recipes
o Meal Prep
• Workout Program Design
• Personal Yoga
• Private Pilates
• Injury Rehabilitation
Risk Factor Management Nutrition/Dietetics Coaching including:
• Meal Suggestions and Food Substitution
• Calorie and Nutrient Intake
• How and When to Eat
• Food Behavior Coaching
We task ourselves with being the best fitness professionals. We believe a host of common ailments are remedied by personalizing fitness programming and nutrition.
We specialize in individual health/fitness solutions that are creative, fun and progressive. Results are the defining factor that sets us apart from run-of-the-mill fitness service providers.
